Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Spend £50 or more & get a free Zooki Sample Pack
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...
View full details
Introducing KMC ISO MIX: Isotonic Hydration Powder Sachet - the ultimate intelligent hydration and energy drink system designed to fuel your body,...
View full details
Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel t...
View full details
The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...
View full details
Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
View full details
There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
View full details
The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
View full details
Sold out
Introducing the Maurten Gel & Drink Pack, created by XMiles, introducing the Maurten's range of energy drink mixes and gels. This assortment o...
View full details
Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
View full details
Beet IT's new concentrated beetroot energy gel is great tasting and delivers a "top-up" dose of 100mg of nitrate, 150mg of sodium and 30g of fast-...
View full details
Maurten Tour de France Pack has been created by us to help you fuel your next big ride out. The 2024 Tour de France will be the 111th edition of t...
View full details
Save 25% on Hammer Nutrition Ending on 2nd December at Midnight HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink c...
View full details
Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...
View full details
Are you seeking high-performance products that can give you the competitive edge in your athletic pursuits? Look no further than OTE's Super Range...
View full details
Sold out
Introducing the OTE Whey & Casein Protein is the ultimate protein powder designed to elevate your fitness journey and support your body's need...
View full details
Discover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...
View full details
The REGO Clear Recovery supplement is meticulously crafted to facilitate post-exercise recovery, combining 20g of clear whey protein with 21g of c...
View full details
Sold out
Sold out
The Science in Sport Protein Bar is the perfect combination of delicious taste and optimal nutrition, making it an excellent choice for athletes a...
View full details
Indulge in the refreshing taste of REGO Whey Recovery, a premium protein drink crafted to invigorate your body after short, less intense bursts of...
View full details
Introducing the Getbuzzing Protein Flapjack, a delicious and nutritious snack designed to fuel your active lifestyle while catering to your dietar...
View full details
Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Hammer Recoverite 2.0 is a great recovery drink that can help you get bac...
View full details
Superblend revolutionizes the protein shake experience by combining 20g of plant-based vegan protein powder with a robust selection of greens and ...
View full details
Beta Recovery Drink is a scientifically formulated, dual-source recovery drink designed to aid in complete recovery after prolonged, high-intensit...
View full details
Sold out
Blockhead Vitamin Gum is your key to being life-ready by providing a convenient and tasty way to meet your daily vitamin needs. Packed with essent...
View full details
