What makes Beta Alanine so effective is its natural composition. It is a non-essential beta amino acid that occurs naturally in the body. When combined with muscle L-histidine, Beta Alanine works to increase muscle carnosine stores. Carnosine is an important compound that helps regulate muscle pH levels and prevent the accumulation of acid during high-intensity exercise. By increasing muscle carnosine stores, Beta Alanine acts as a buffer, delaying fatigue and allowing you to push harder and longer.

One of the key advantages of Beta Alanine is that it addresses the limiting factor of low muscle carnosine stores. This means that even if you have a demanding training routine or participate in explosive sports or endurance events, Beta Alanine can significantly improve your performance. By supplementing with Beta Alanine, you ensure that your muscles have an ample supply of carnosine to delay fatigue and maintain optimal performance levels.

Key Benefits of Beta Alanine

• Assists with performance during short bouts of high-intensity exercise
• Decreases the onset of fatigue during intense workouts lasting 1-4 minutes
• Contains 100% pure Beta Alanine
• Zero calories
• Increases muscle carnosine stores
• Acts as a buffer to regulate muscle pH levels
• Delays fatigue and allows for longer, more intense training sessions
• Suitable for explosive sports and some endurance events
• Natural, non-essential beta amino acid
• Addresses the limiting factor of low muscle carnosine stores
• Maximizes performance potential
• Recommended daily intake of 3.2g for optimal results
• To be consumed 30 minutes pre-workout

How does it work?

Beta Alanine works by increasing the levels of muscle carnosine in the body. Carnosine is a dipeptide composed of the amino acids beta alanine and L-histidine, and it plays a crucial role in regulating muscle pH levels during high-intensity exercise. When you engage in intense physical activity, hydrogen ions accumulate in the muscles, leading to an increase in acidity. This acidity can impair muscle function and contribute to the onset of fatigue.

By supplementing with Beta Alanine, you provide your body with an additional source of beta alanine, which combines with L-histidine to form more carnosine. The increased levels of carnosine act as a buffer, helping to neutralize the accumulating hydrogen ions and regulate muscle pH levels. This buffering effect delays the onset of fatigue and allows you to sustain high-intensity exercise for longer durations.

Beta Alanine is particularly effective during short bouts of high-intensity exercise lasting 1-4 minutes. During these types of activities, the demand for energy production is high, leading to increased acid production. By increasing muscle carnosine stores through Beta Alanine supplementation, you assist your muscles' ability to tolerate and regulate acidity, resulting in improved performance and delayed fatigue.

It's important to note that Beta Alanine works cumulatively over time. It may take a few weeks of consistent supplementation to fully saturate your muscle carnosine stores and experience the maximum benefits. Therefore, it is recommended to include Beta Alanine in your daily routine and adhere to the recommended dosage to optimize its effects on your performance.