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NUTRITION GUIDES
At XMiles, we know every runner is different so our nutrition guides should be used as a resource to look at alternative fuelling products for your race. However, we recommend that you should always test products for yourself so we have a number of trial packs available across our ranges.
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GUIDES BY DISCIPLINE
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HYDRATION GUIDE
Read our guide to keeping hydrated. A great way to keep the body hydrated is to re-hydrate using a product aimed at vitamin, mineral or electrolyte replacement instead of carbohydrate based energy drinks. Click here to read the Hydration Guide.
BROWSE OUR ARTICLES ON FUELLING & HYDRATION
COURSES & CONSULTANCY
XMiles offer a range of nutrition courses and consultancy services for clients looking to improve their nutrition for exercise. Do you have a big challenge or target event? Or do you have issues with your current nutrition? Our team of Nutrition Advisers work with clients to understand the impact of nutrition for sport, exercise and activity combined with long-term weight management. View our full range of Courses & Consultancy Services.