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Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As hiking enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.
When you're out on a challenging hike, staying hydrated is crucial. Electrolytes, essential minerals like sodium, potassium, and chloride, play a vital role in this process. As you sweat during your trek, you lose these electrolytes, which can lead to muscle cramps, heat stress, fatigue, and decreased endurance if not replenished.
On average, hikers can lose around 5 ounces (0.4 liters) of sweat during just 30 minutes of hiking. In an hour-long hike, you could lose 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium – significant amounts of essential electrolytes.
Electrolyte loss can weaken your performance and prolong recovery time after a demanding hike. Muscle cramps, headaches, decreased stamina, and even blood clotting can occur if you don't replenish these vital minerals.
While individual electrolyte needs vary, the Institute of Medicine recommends consuming less than 2000mg of sodium, 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium daily. Replenishing electrolytes lost through sweat according to your body's specific profile, which can be determined through a sweat test, can help you stay energized and hydrated on the trail.
Huma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replacement powder designed to cater to the specific needs of athletes. With its ...
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Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...
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The TORQ Hydration Drink is an advanced hydration solution meticulously designed to deliver optimal fluid and electrolyte balance during intense e...
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Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavours – Original, Mixed Berry, and Le...
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SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...
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GO Electrolyte Powder is a specially formulated sports drink designed to provide athletes and fitness enthusiasts with the perfect combination of ...
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Introducing Hydrate Electrolyte Sports Drink, the pinnacle of hydration innovation tailored to athletes and fitness enthusiasts seeking optimal pe...
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Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...
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SLT05 Quad-Blend Electrolytes Drink is crafted to optimise hydration, sustain peak performance, and prevent muscle fatigue during prolonged and in...
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SLT05 Caffeine+ Quad-Blend Electrolytes Drink from Styrkr is designed for endurance athletes who demand the best from their hydration and performa...
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40 x Hüma Hydration Low-Calorie Drink Mix for ONLY £40 + FREE UK Shipping Hüma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replace...
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