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Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
The 226ERS Race Day Choco Bits are a remarkable endurance fuel bar designed specifically for athletes and individuals leading an active lifestyle....
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MIX90 Caffeine+ Dual-Carb Drink is a scientifically formulated endurance drink mix, crafted to support athletes pushing the limits of strength and...
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Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
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There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
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Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
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Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
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The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
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Save 50% on Victus Stock up your nutrition, ending on 2nd December 01 Before is a revolutionary pre-workout supplement designed to maxim...
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Save 50% on Victus Stock up your nutrition, ending on 2nd December Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g ...
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Moonvalley Organic Sports Drinks are designed to be your ultimate hydration companion during workouts and physical activities. With a delicious be...
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Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
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Moonvalley's Organic Bar Trial Packs have been created by us to introduce you to Moonvalley's range of nutrition. This includes Moonvalley's Organ...
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Save 50% on Victus Stock up your nutrition, ending on 2nd December Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g ...
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:SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...
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Rawvelo's Natural Hydration Drink Mix offers a refreshing, plant-based approach to rehydration, combining only the finest organic ingredients that...
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Skratch Labs Energy Bar is versatile and can be enjoyed anytime you need a boost. Its carefully crafted nutritional profile makes it suitable for ...
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This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
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Introducing Hilltop Energy Gels, an all-natural, high-performance sports fuel made to help athletes of all levels reach their peak potential. Each...
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Buy a box of 20 Pocket Rockets; receive a free 10-pack of Electro bars! For a limited time, when you purchase 20 Pocket Rocket bars, you’ll receiv...
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Maurten Tour de France Pack has been created by us to help you fuel your next big ride out. The 2024 Tour de France will be the 111th edition of t...
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Getbuzzing Flapjack energy bars are the perfect snack for anyone seeking a delicious, nutritious, and nut-free option to fuel their day. Made with...
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Introducing Glucose Liquid Gel, your go-to solution for rapid blood sugar elevation with ease and precision. Each sachet packs a punch with 15 gra...
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Introducing Ginger Roars Caffeine Chews – the plant-based energy candy that packs a punch of invigorating ginger and a gentle lift of caffeine in ...
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Save 25% on Hammer Nutrition Ending on 2nd December at Midnight HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink c...
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