Insights by XMILES

Proper nutrition is an important aspect of training and racing for any runner, but it becomes even more crucial when it comes to racing. In order to perform your best on race day, it's important to fuel your body with...

Fuelling correctly is essential to maintain effort at your performance threshold, whilst avoiding dangerous lapses in concentration or worse: hanger. Whether you’re looking to make the most of your sessions in the bouldering gym or sustain yourself over a day...

Rock climbing is an exciting and unique sport. With its combination of mental, physical and technical challenges, it satisfies all the criteria of a sport you’ll love. Plus, there’s no better way to get your heart rate up than climbing...

In the world of sports and physical activity, maintaining peak performance and staying energized is paramount. Whether you're a dedicated athlete, a fitness enthusiast, or someone just looking to add an extra punch to your workout routine, the importance of...

In a world where health-conscious individuals are constantly seeking ways to boost their well-being, superfood supplements have emerged as a popular choice. But what exactly are superfood supplements, and why have they gained so much attention? In this blog, we'll...

Rugby, a sport that combines raw power, speed, and tactical finesse, demands a lot from its athletes. The ability to dominate on the field is not just about strength training and skill development; it's also heavily reliant on what you...