Insights by XMILES

Energy gels are a reliable source of fast-acting carbohydrate, designed to fuel endurance athletes during training and competition. But many athletes find them thick or overly sweet, which raises the question: can you mix energy gels with water? The answer...

If you’re travelling abroad for a marathon or triathlon, your nutrition is just as important as it is for races at home and may require even more planning to stay on track with your fuelling strategy. This article will guide...

When you need precision in fuelling and hydration, Precision Fuel & Hydration (PF&H) has become a go-to brand for endurance athletes. Their gels deliver clean, measured carbohydrate intake with trusted ingredients and performance-driven design. Here, we compare three key options:...

Open water swimming and long pool sessions demand more than just strong technique. Whether you are lining up at the Great North Swim or building endurance for a marathon swim, your fuelling strategy plays a major role in how strong...

Swimming might not feel as dehydrating as running or cycling, but that can be deceptive. Whether you are logging steady laps in the pool, racing an open water 5K, or training for a long-distance swim event, hydration still plays a...

Swimming presents a unique fuelling challenge. Unlike running or cycling, you cannot easily eat or drink mid-session unless you are poolside or supported during an open water event. That means your energy strategy needs to be smart, simple, and well...