Guides by Xmiles

An Ultra race can be any distance from 26.2miles upwards, your nutrition requirements will vary depending on distance, terrain, and a number of other factors. We've produced this guide to assist you in planning and choosing the correct nutrition to fuel these...

The key to getting your nutrition spot on for any race is always to have a tried and tested plan. Everyone's nutrition needs will be different even within the same discipline, which is why it’s so important to figure out what...

It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...

Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more by...

Exciting news! Active Root have released two new flavours as an alternative to our Original Ginger flavour: Green Tea and Ginger and Peppermint and Ginger! First lets start with the Green Tea Flavour So why have they chosen Green tea and more...

SaltStick Electrolytes have been formulated to provide electrolytes to help minimise heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. SaltStick products are ideal for athletes, outdoor workers or for use in hot conditions....