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Tadej Pogačar Pack
Tadej Pogačar Pack
Fuel your Tour
€3,72
GU Roctane Gels
GU Roctane Gels
3 x Blueberry Pomegranate for £4
€4,96
PROBAR Meal Bar
PROBAR Meal Bar
4 for £7
€8,68
Spring Endurance Meal
Spring Endurance Meal
3 for £12
€14,87
Moonvalley Bars
Moonvalley Bars
2 for £3
€3,90
TORQ Explore Flapjacks
TORQ Explore Flapjacks
3 for £4
€4,96
BOLT Energy Chews
BOLT Energy Chews
4 packs for £7.95
€10,31
No Gut Bombs
No Gut Bombs
3 gels for £3.50
€4,34
GU Roctane Gels
GU Roctane Gels
10 for £13
€16,11

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Liquid Shot

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Liquid Shot is a high-performance energy gel designed for athletes who need fast fuel without the heaviness or stomach issues often linked to traditional gels. Built with an advanced isotonic formula, Liquid Shot is rapidly absorbed and easy to consume without needing extra water.

  • 30g of fast-absorbing carbohydrates per sachet
  • Isotonic formula for rapid fuel delivery without needing water
  • Drinkable texture for easier fuelling during intense efforts
  • Includes all 5 key electrolytes to support hydration and cramp prevention
  • Helps deliver quick energy when fatigue starts to build
  • Designed to reduce GI discomfort during exercise
  • Zero artificial ingredients
  • Kona Mocha flavour includes 25mg of caffeine for an extra boost

Liquid Shot

Visit the First Endurance store

€3,49
Mix & Match
member exclusive price

or 3 interest-free payments of with

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How to use?

Take one sachet whenever you need fast energy during training or racing.

Calculate how much you need here

When to use?

Ideal for long runs, cycling sessions, races, intense workouts, or whenever energy levels begin to drop.

Why do I need this?

Liquid Shot helps deliver quick carbohydrates and electrolytes without upsetting your stomach, helping you maintain performance when fatigue sets in.

Who uses this?

Used by runners, cyclists, triathletes, and endurance athletes looking for fast, reliable fuelling during hard efforts.

Description

Whether you're deep into a marathon, pushing through a long ride, or trying to hold pace late in a race, it delivers quick, reliable energy exactly when you need it most.

Each sachet provides 30g of premium carbohydrates from a multi-source blend of dextrose, maltodextrin, and sucrose to support both immediate and sustained energy delivery. Unlike thick, sticky gels that can feel difficult to stomach during hard efforts, Liquid Shot has a lighter, drinkable consistency that encourages fuelling even when fatigue kicks in. The isotonic formulation helps the body absorb fuel and electrolytes more efficiently, helping athletes stay energised without slowing digestion.

Liquid Shot also stands out for its comprehensive electrolyte profile. With all five key electrolytes included, including sodium, magnesium, potassium, calcium, and chloride, it supports hydration and helps reduce the risk of cramping during demanding sessions. This makes it particularly effective during hot weather, high-intensity racing, or long endurance efforts where sweat losses and fatigue become harder to manage.

Made with zero artificial ingredients and no unnecessary fillers or thickening agents, Liquid Shot is engineered to deliver clean, efficient fuel as quickly as possible. Available in caffeinated and non-caffeinated options, it gives endurance athletes a convenient solution for quick energy during training and racing without the gut discomfort often caused by conventional gels.

How does it work

Liquid Shot uses an isotonic formula, meaning its carbohydrate and electrolyte concentration closely matches the body's natural fluid balance. This allows fuel and hydration to move through the stomach and into the bloodstream more quickly than traditional thick gels. Because it absorbs rapidly, the body can access energy faster without needing additional water to dilute the formula.

The multi-source carbohydrate blend combines fast and sustained energy pathways to maximise carbohydrate uptake and improve energy delivery during exercise. Alongside this, the inclusion of all five electrolytes helps maintain fluid balance, support muscle function, and reduce the likelihood of cramps during prolonged efforts. By removing gums, amino acids, and unnecessary fillers, Liquid Shot focuses entirely on rapid energy availability and efficient hydration support.

Nutrition

Single Serve / Wild Berry

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 685): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories 120kcal
Fat 0g
Carbohydrate 30g
- of which sugars 18g
Sodium 75mg
Caffeine 0mg
Magnesium 20mg
Potassium 90mg
Calcium 25mg
Chloride 130mg
Phosphorus 35mg

Ingredients

Directions of use

Consume one sachet during exercise whenever you need quick energy or electrolyte support, especially during long or intense sessions.

About First Endurance

First Endurance has been redefining endurance nutrition for over 20 years with clinically effective formulas trusted by elite athletes. From fuelling to recovery, every product is designed to help you perform at your best.