Omega-3 Supplements for Joint Pain: What Science Says

What is Omega-3?

Omega-3 refers to a group of fatty acids that our bodies need to function. They also have numerous health benefits including supporting brain & heart health.

The three main kinds of Omega-3’s are: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) & Alpha-linolenic acid (ALA). These can be found in food sources such as fish (in particular, oily fish), beans, chia seeds, nuts etc.

Our bodies can’t produce Omega-3 so it’s important to make sure you’re getting it through your diet or by taking supplements.

How can Omega-3 help joint pain?

Joint pain is one of the most common health complaints in the UK. In 2022 it was recorded that around 20,200,700 people in the UK were living with an MSK (Musculoskeletal) condition. These are conditions like Arthritis and Rheumatoid Arthritis that cause joint pain.

Omega-3 fatty acids, specifically EPA and SHA, are known for their amazing anti-inflammatory properties. Joint pain is often associated with inflammation in conditions like arthritis, osteoarthritis, and other joint-related problems.

According to researchers, taking an Omega-3 supplements could potentially help alleviate joint pain in the following ways:              

Reducing Inflammation: Omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation throughout the body & therefore relieve joint pain.

Improved Joint Health: Omega-3 is suggested to help with maintaining joint health by promoting the formation of healthy joint cartilage and maintaining joint lubrication. This may help to slow the progression of joint conditions.

Reducing Pain Sensitivity: Studies have suggested that Omega-3 might decrease sensitivity to pain. Omega-3 can affect certain neural pathways involved in pain signalling and reduce the perception of joint pain.

Improving Blood Flow: Omega-3 fatty acids may help improve blood flow, which can aid in reducing inflammation and supporting the body’s natural healing process within the joints.

We recommend:

OTE Omega-3 Fish Oil Supplement

The OTE Omega-3 Fish Oil Supplement is a revolutionary product designed to provide numerous health benefits, specifically tailored to support individuals leading an active lifestyle.

With its new formula, this supplement offers a convenient and effective solution for those seeking to enhance their overall well-being.

PILLAR Ultra Omega

PILLAR Ultra Omega is a triple-strength omega-3 supplement designed to support athletes and active individuals who demand more from their recovery and performance.

Ultra Omega works by delivering two essential omega-3 fatty acids, EPA and DHA, in a bioavailable form that the body can absorb and use efficiently.