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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • Puresport Supplement 60 Capsules / Tongkat Ali Tongkat Ali XMiles
    Puresport

    Tongkat Ali

    €40,15

    Tongkat Ali, also known as Longjack or Eurycoma longifolia, is a traditional herbal remedy used for centuries in Southeast Asia. Valued for its po...

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  • SiS Supplement Tub (60 Capsules) Collagen+ XMiles
    SiS Supplement Tub (60 Capsules) Collagen+ XMiles
    SiS

    Collagen+

    €26,75

    Collagen+ is a scientifically formulated supplement designed to enhance joint mobility and support overall joint, bone, and ligament health. It is...

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  • EnergySnacks

    Wellness Pack

    €26,10

    Wellness Pack | Buy a single box or subscribe for regular monthly boxes and save 10%. Our expertly curated Wellness Box contains 8 products to su...

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  • fourfive Supplement 30 Capsule Pack Omega 3 Fish Oil XMiles
    fourfive Supplement 30 Capsule Pack Omega 3 Fish Oil XMiles
    fourfive

    Omega 3 Fish Oil

    €21,41

    Omega 3s make up important parts of cell membranes in our body. You’ve probably heard that Omega 3 is good for your joints, brain and heart, but i...

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  • SiS Supplement REGO Cherry Juice XMiles
    SiS Supplement Single Serve REGO Cherry Juice XMiles
    SiS

    REGO Cherry Juice

    From €2,68 - €53,53 EUR

    REGO Cherry Juice is a premium recovery aid formulated from 100% Montmorency cherries. This tart, concentrated juice is naturally packed with anth...

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  • Zooki Supplement 30 Serve Jar Iron Capsules XMiles
    Zooki

    Iron Capsules

    €33,44

    Iron Zooki Capsules are your go-to solution for fighting tiredness, boosting energy, and supporting overall health. These capsules deliver a highl...

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  • Zooki Supplement 30 Serving / Blueberry Lemon Gut Biome XMiles
    Zooki

    Gut Biome

    €60,20

    Gut Biome Zooki invites you to revolutionize your digestive health with a powerhouse blend of three meticulously selected bacterial strains, aggre...

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  • Form Nutrition Supplement 60 Capsule Tub Edge XMiles
    Form Nutrition

    Edge

    €25,43

    Edge, your cognitive supplement for daily use, combines high-strength herbal extracts with potent nootropics and B Vitamins to help make every day...

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  • Zooki Supplement 30 Serve Jar Magnesium Capsules XMiles
    Zooki

    Magnesium Capsules

    €46,82

    Liposomal Magnesium Capsules by Zooki offer a highly effective and absorbable form of magnesium, designed to optimise the essential benefits of th...

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  • Soccer Supplements Vitamins 120 Capsule Tub Probiotic XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Probiotic XMiles
    Save
    Soccer Supplements

    Probiotic

    €29,44

    Elevate your gut health and boost your overall well-being with our Probiotic Capsules. Developed in collaboration with world-class nutritionists, ...

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  • Form Nutrition Supplement 30 Capsule Tub Boost XMiles
    Form Nutrition

    Boost

    €25,43

    Whether it’s a big workout, presentation at work or a long day with the children, Boost provides that extra nudge to get in the zone just when you...

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