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Trusted by 148,000+ Athletes

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Mix & Match your Nutrition

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No more guesswork, fuel correctly.

Spring creates real-food sports nutrition made with 100% natural ingredients, designed to support steady energy without unnecessary additives.

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Discover more about Spring

Spring was founded in 2014 by Rafal Nazarewicz, PhD and Adam Goleniewski, with a clear belief that sports nutrition can be made from natural ingredients. Instead of relying on artificial components, preservatives, or heavily processed formulas, Spring creates performance fuel using real food.

The brand’s products are designed to help athletes enjoy training and racing without the common downsides of traditional gels, such as stomach discomfort, sugar highs, or energy crashes. By using a balanced mix of simple and complex carbohydrates, fats, proteins, and micronutrients, Spring supports a more stable energy release during endurance activity.

Spring’s approach is built around food the body already recognises. With minimal processing and no artificial additives, the range is ideal for runners, cyclists, and endurance athletes looking for a natural way to fuel longer sessions.

Spring creates real-food sports nutrition made with 100% natural ingredients, designed to support steady energy without unnecessary additives.

FAQs

ARE SPRING ENERGY GELS VEGAN FRIENDLY?

Most Spring Energy Gels are vegan friendly, apart from Hill Aid, Peach Cobbler XL, and Oat Pineapple Endurance Meal.

HOW SHOULD I USE SPRING ENERGY GELS?

Consume one Spring Energy Gel every 30 to 40 minutes during training or racing lasting longer than 1.5 hours, aiming for at least 150 to 250 calories per hour.

WHY IS SPRING MORE EXPENSIVE THAN OTHER GELS?

Spring products are made with real food ingredients, carefully selected from high-quality vendors, and manufactured in house.

WHY DO SPRING PRODUCTS HAVE A SHORTER SHELF LIFE?

Spring products are made with natural ingredients and no preservatives, so they behave more like real food than traditional gels made with artificial ingredients.

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