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Energy

Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.

Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
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Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.


Energy: Brands

  • INFINIT 18 Serving Pouch (1.39kg) / Orange :GO FAR XMiles
    INFINIT :GO FAR XMiles
    INFINIT

    :GO FAR

    From €3,84 - €54,46 EUR

    GO FAR Endurance Fuel is a natural all-in-one isotonic drink mix meticulously crafted to provide sustained energy and hydration for extended worko...

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  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Victus

    01 Before

    From €3,58 - €66,20 EUR

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

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  • Moonvalley Energy Drink Single Serve / Raspberries & Blueberries Organic Sports Drinks XMiles
    Moonvalley Energy Drink Organic Sports Drinks XMiles
    Moonvalley

    Sports Drinks

    From €3,84 - €42,19 EUR

    Moonvalley Organic Sports Drinks are designed to be your ultimate hydration companion during workouts and physical activities. With a delicious be...

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  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Heed

    From €3,24 - €33,44 EUR

    HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...

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  • 32Gi Energy Drink Chocolate Race Pro Sachet (75g) XMiles
    32Gi Energy Drink Race Pro XMiles
    32Gi

    Race Pro

    From €4,15 - €57,96 EUR

    An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...

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  • High5 Electrolyte Drinks Blackcurrant High5 Isotonic Hydration Tub (1.23kg) XMiles
    High5 Electrolyte Drinks High5 Isotonic Hydration Drink XMiles
    High5

    Isotonic Hydration Drink

    From €11,67 - €33,73 EUR

    Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...

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  • Victus Energy Drink 02 During: Endurance Water (49g) XMiles
    Victus Energy Drink Single Serve / Apple & Lemon 02 During: Endurance Water (49g) XMiles
    Victus

    02 During: Drink Mix

    From €3,58 - €66,20 EUR

    Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...

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  • Hammer Nutrition Energy Drink Lemon Lime Heed 2.0 (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed 2.0 XMiles
    Hammer Nutrition

    Heed 2.0

    From €3,58 - €96,01 EUR

    HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's made with complex carbohydrates to g...

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  • INFINIT 22 Serving Pouch (1.4kg) / Lemon Lime :SPEED XMiles
    INFINIT :SPEED XMiles
    INFINIT

    :SPEED

    From €3,18 - €51,91 EUR

    :SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...

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  • Chia Charge Single Serve Sachet Pre-Charge Sachets XMiles
    Chia Charge Energy Drink Pre-Charge XMiles
    Chia Charge

    Pre-Charge

    From €2,73 - €41,54 EUR

    Pre-Charge provides a convenient energy boost to any workout with a 50g serving size and 194 calories. The vegan and gluten-free formula provides 3...

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  • Torq Energy Drink Organic Organic Energy Drink Powder - 1.5kg XMiles
    Torq Energy Drink TORQ Organic Energy Drink Powder (1.5kg) XMiles
    Torq

    TORQ Organic Energy Drink

    From €20,96 - €41,88 EUR

    Primarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...

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  • Precision Fuel & Hydration Energy Drink 30 Serving Pouch (930g) / Original Citrus Carb Only Drink Mix XMiles
    Precision Fuel & Hydration

    Carb Only Drink Mix

    €51,91

    Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...

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  • INFINIT 22 Serving Pouch (1.4kg) / Orange :JET FUEL XMiles
    INFINIT :JET FUEL XMiles
    INFINIT

    :JET FUEL

    From €3,18 - €51,91 EUR

    JET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...

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  • INFINIT 2 Serve Sachet (55g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT 30 Serving Pouch (830g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT

    :HYDRATE Essential

    From €4,41 - €63,55 EUR

    HYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...

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  • INFINIT Trial Pack Starter Pack INFINIT Starter Pack XMiles
    INFINIT

    INFINIT Starter Pack

    €33,70

    Are you curious about what INFINIT has to offer? Eager to experience the power of our meticulously crafted formulas? Look no further than the INFI...

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  • INFINIT Electrolyte Drinks 2 Serve Sachet (55g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT Electrolyte Drinks 30 Serving Pouch (830g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT

    :HYDRATE Active

    From €4,41 - €63,55 EUR

    HYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...

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