![The Role of Carbohydrates in Rugby Performance](http://xmiles.co.uk/cdn/shop/articles/The_Role_of_Carbohydrates_in_Rugby_Performance_1_500x500_crop_center.jpg?v=1697724783)
The Role of Carbohydrates in Rugby Performance
Carbohydrates play a pivotal role in supporting the high intensity demands and sustained physical effort required in rugby. As a sport that combines short bursts of explosive power with prolonged periods of endurance, rugby places unique demands on the body,...