Insights by XMILES

Take a look at our Insights for your upcoming training and races!

Carbohydrates: Ultimate Energy Source for Endurance Sports
Read our 'Carbohydrates XPlained' article to find out more about the benefits & side effects of caffeine!
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020: Endurance Fuelled - Melissa Venables - GUC 145

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XPlained - Electrolytes
Read our 'Electrolytes XPlained' article to find out more about how the can help & how you can replenish electrolytes!
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Bethan Male - South Downs 100K
Bethan Male recently won the South Downs 100K. Read her Race Report from the day!
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How Caffeine Improves Sports Performance
Read our 'Caffeine XPlained' article to find out more about the benefits & side effects of caffeine!
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018: Endurance Fuelled - Jo Meek
Episode Eighteen of the Endurance Fuelled podcast with Anthony Clark. Anthony chats with Jo Meek on her Dartmoors 600 FKT and Training for a Road Marathon.
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