Insights by XMILES

Welcome to blog Number 6 peop………. ‘Hold on?’ ‘Is that Luther Vandross I can hear Playing?’ Two poured glasses of wine sit on the kitchen table. Your intrepid Blog writer (Yep, that’s me) is in his dressing gown, freshly out...

General I like to keep things simple. As I’ve gotten older I have come to appreciate that my body can’t handle a lot of processed carbohydrates and so have taken on a generally low carb diet, as little sugar as...

As we still living in uncertain times and everything keeps changing at a fast pace (and all races postponement and cancellations still ongoing), I want to share with you few things that have helped me keep going in the pandemic...

Endurance athletes are constantly on the search of optimal performance and how they can train effectively whether they will be out there racing, attempting a FKT or smashing a personal best.  But to make it possible, athletes face many challenges...

Welcome to Blog Number 5, lovely XMiles crew. I hope you are all well and keeping safe. To start this month’s Blog I would like to take a step back from my normal witterings if I may? And open with...

I am a firm believer that the principle of ‘move a little more, feel a little better’ can be applied to virtually everyone! In these unusual and unsettling times, many people have found their routines disrupted and their lives thrown...