Insights by XMILES

Why does bone health matter? Strong bones keep us standing up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age....

What is Omega-3? Omega-3 refers to a group of fatty acids that our bodies need to function. They also have numerous health benefits including supporting brain & heart health. The three main kinds of Omega-3’s are: Eicosapentaenoic acid (EPA), Docosahexaenoic...

According to the NHS, millions of people in the UK suffer from Arthritis conditions. There are several different types of arthritis but all cause pain and inflammation in the joints. The two main types of Arthritis are: Osteoarthritis and Rheumatoid...

What is Immunity? Immunity is the body’s ability to defend itself from harmful pathogens such as bacteria, viruses, and fungus. The immune system is a complex system of cells, tissues and organs that all work together to maintain our overall...

What is the Immune System? The Human Immune System is a complex network of organs, cells and proteins that work as the bodies defence against infections and diseases. Without our immune systems we would have no way to fight off...

Cherries, particularly tart or Montmorency varieties, have gained attention in recent years for their impressive nutrient profile and health-boosting properties. Rich in antioxidants, anti-inflammatory compounds, and essential vitamins, cherries are more than just a sweet snack, they’re a genuine superfood....