Insights by XMILES

What is runner’s knee? Runner’s knee is a common umbrella term used to describe several conditions that affect the knee, caused by running or other physical activity. The three main conditions referred to as ‘Runner’s knee’ are: Patellofemoral Pain Syndrome...

Running injuries are a common set back during training for many runners. However, they are easily avoidable. In this guide we will run through some common running injuries, risk factors for running injuries, and how to prevent injury. Four categories...

Caffeine is one of the most well researched sport supplements, with clear performance benefits, especially within endurance exercise. In this article we will explore caffeine and why you should try and start using it in your training and races. What...

Running in the morning can be a great way to get your day off to a productive start, with a range of physical and psychological benefits such as: Boosts Metabolism: Running in the morning can kickstart your metabolism, helping your...

An Ultra Marathon is any foot race that is longer than a traditional Marathon length (26.2 miles). While any race over this length counts as an ultra, some of the most common distances are: 50K (31.07 miles), 100K (62.14 miles),...

Embarking on a hike is not just about the breathtaking views and fresh air; it’s also a great workout, making it crucial that you fuel your adventure with the right foods. Whether you're a novice or experienced hiker, knowing how...