run by Xmiles

Although running is great for your physical and mental health, it can be tough on your body. Running puts a lot of strain on the muscles and joints which can often lead to inflammation and pain. This is why you should...

We know running and other exercise are good for our physical health, lowering blood pressure, cholesterol, resting heart rate and improving blood sugar control. But, did you know that it can also massively benefit your mental health. Getting outside and...

What is an energy drink? An energy drink is a beverage that contains physical and/or mental stimulants. Energy drinks will contain a wide variety of stimulants, but the most common is caffeine, sodium and carbohydrates. When choosing an energy drink,...

As we enter into the colder months of the year you’re probably starting to reach for your winter wardrobe, but does that include a pair of running gloves? If not, then you might be thinking what are running gloves and...

It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...

Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...