Insights by Xmiles

We recently launched our latest nutrition brand onto the site, and that is OTE. We asked OTE to explain who they are, what ranges of nutrition they provide and what they believe in. Who are OTE? OTE Sports was established in...

Admittedly I don’t quite know what I’m doing here – I’m about to review some “pills”. I don’t know how this will turn out other than two things for certain. Firstly I’ll moan and claim I don’t understand the science....

You may have heard a thing or two about them from your supplement-savvy training partner, but unless you have a background in biochemistry, you might not know why they matter or how to incorporate them into your training and nutrition...

Possibly the most convenient and effective way to fuel your body on the go is with energy gels. Whatever your distance from 10k to the marathon and beyond, understanding how energy gels work with your body, and knowing when and how to use them...

Whether it be on a run or bike, on the road or trail, sometimes you need a boost and gels just aren't going to cut it - something chewy but not sweet! Time to try an energy chew... Energy chews...

Tailwind Endurance Fuel mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO! These are the...