Insights by Xmiles

Efficient fuelling is the cornerstone of endurance success, especially for an event like The Gralloch, where distance, terrain and sustained effort place high demands on your energy systems. When you embark on long training sessions or race day itself, your...

When you are training for a demanding event like The Gralloch, sleep is not optional. It is one of the most powerful performance tools you have, yet it is often the most neglected. Miles in the legs matter, but the...

Training for an event like The Gralloch pushes your body in all the right ways, but the physical demands of long rides, hard efforts and repeated sessions also place significant stress on your joints, tendons and connective tissue. Overuse, micro-tears...

When endurance athletes seek a reliable fuelling companion, Maurten stands out through its patented Hydrogel Technology that is trusted by elite performers worldwide. If you are choosing between Gel 100 and Gel 160, the main difference lies in the carbohydrate...

Following a plant-based diet can require extra consideration, particularly when meeting the increased nutritional demands of endurance training. However, with a few simple adjustments, plant-based nutrition can effectively support performance, recovery, and overall health. Hitting Your Macros Carbohydrates Carbohydrates are...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...