Take a look at our Insights for your upcoming training and races!
Carbohydrates are an essential macronutrient that provides the body with energy. They are found in various forms, each with its unique characteristics, chemical structures and effects on our metabolism and the way that our body digests them. In this blog,...
In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...
For every runner, whether you’re a seasoned pro or a complete beginner, training is the key to success. Most people can’t just roll out of bed one day and run 26.2 miles- it takes time, hard work, and dedication. In...
Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...
Born in the Lake District, United Kingdom, VÅGA is an innovative sportswear company designing and producing high performance running hats with the runner in mind. Our original softshell, short peak VÅGA was a running cap designed to be functional on...
Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...
