Insights by XMILES

Just like any other discipline, Triathlon requires proper nutrition to support your training and performance. No matter your level of experience, understanding how to fuel your body is one thing that is guaranteed to set you up for success. Following...

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. There are many things that can affect our sleep...

Carbohydrates are an essential macronutrient that provides the body with energy. They are found in various forms, each with its unique characteristics, chemical structures and effects on our metabolism and the way that our body digests them. In this blog,...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...

For every runner, whether you’re a seasoned pro or a complete beginner, training is the key to success. Most people can’t just roll out of bed one day and run 26.2 miles- it takes time, hard work, and dedication. In...

Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...