OTE Energy Gel

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OTE Energy Gels are crafted to deliver fast, effective energy when you need it most. Designed for athletes and active individuals, each gel provides 20g of carbohydrates to fuel up to 20 minutes of moderate to intense exercise. With a smooth, almost liquid consistency, they’re easy to consume even during the toughest sessions.

Provides 20g of carbohydrates per gel for rapid energy release
Fuels up to 20 minutes of moderate to intense exercise
Replenishes electrolytes lost through sweat
Vegan, gluten-free, dairy-free, and soya-free
No artificial colours or flavours; made with real fruit juice concentrates
Easy-to-consume, almost liquid consistency

OTE Energy Gel

Visit the OTE store

€2,52

Mix & Match

member exclusive price

or 3 interest-free payments of with

Size:

Single Serve Box of 20 Pack of 8

Flavour:

Orange

Lemon & Lime Apple

Apple

Blackcurrant Mixed

Mixed

BBE

17 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Tear the top and either gulp or sip the gel depending on your preference.

👉 Calculate how much you need here

When to use?

During exercise, roughly every 20 minutes depending on intensity.

Why do I need this?

To stay energised and hydrated when training or racing.

Who uses this?

Endurance athletes, gym-goers, and anyone needing portable energy support.

Description

What sets these gels apart is their thoughtful blend of carbohydrates and electrolytes, helping to replenish essential salts lost through sweat and supporting hydration and muscle function.

Free from artificial colours and flavours, OTE Energy Gels are made using real fruit juice concentrates for a refreshing and natural taste. They’re also vegan, gluten-free, dairy-free, and soya-free, making them suitable for a wide range of dietary needs. Manufactured in an Informed Sport certified facility, every gel is rigorously tested to ensure safety and purity for athletes at all levels.

Whether you’re training, racing, or in need of reliable energy on the move, OTE Energy Gels provide a convenient solution to help you go the distance. Choose between the standard or caffeine version to suit your fuelling strategy and stay on top of your game.

How does it work

OTE Energy Gels work by delivering 20g of quick-absorbing carbohydrates per gel. These carbs are rapidly broken down into glucose, your body’s preferred fuel during exercise, which is then transported to working muscles for immediate energy.

Alongside this, essential electrolytes like sodium help maintain fluid balance and muscle function, making these gels a smart fuelling choice for both performance and recovery.

Nutrition

Single Serve / Orange

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	82kcal
Fat	0g
Carbohydrate	20.5g
- of which sugars	4.8g
Fibre	0g
Protein	0g
Salt	28mg
Sodium	11.2mg
Caffeine	0mg
Magnesium	0.79mg

Ingredients

Directions of use

Consume one OTE Energy Gel every 20 minutes during exercise for sustained energy and electrolyte support.

About OTE

OTE are the Official Nutrition Partner for British Triathlon, the Brownlee Brothers and Georgia Taylor-Brown, providing them with their multi-award-winning Energy and Recovery sports nutrition. Their range of naturally flavoured nutritional products have been developed by experienced sports nutritionists and athletes to bring you the best tasting and effective products out there.