Anthocyanins are naturally occurring plant compounds known for their antioxidant properties. Research suggests that regular anthocyanin intake may support blood flow, help manage exercise-induced oxidative stress and inflammation, and reduce muscle soreness following demanding exercise.

The drink is intended to be used as part of a multi-day loading protocol. Take one serving daily for three to five days before a target event, or during a high-load training week when supporting hydration and recovery becomes particularly important.

Each sachet mixes with 200 to 500ml of water, allowing you to adjust the strength to your preference. The combination of carbohydrates, electrolytes and blackcurrant anthocyanins makes it a practical addition to taper weeks, stage races and periods of repeated hard training.

New Zealand blackcurrants are naturally rich in anthocyanins, a group of polyphenols with antioxidant properties. Research suggests that regular anthocyanin intake may support blood vessel function and circulation, helping with the delivery of oxygen and nutrients to working muscles during exercise.

Hard training can increase oxidative stress and the body’s inflammatory response, contributing to muscle soreness and slower recovery. Taking Antholoading Drink consistently for three to five days provides repeated exposure to anthocyanins, while its carbohydrates and electrolyte blend also support fuelling and hydration before an important event or during a demanding training period.