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INTRA Energy Gel

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INTRA Energy Gel is a compact, fast-acting energy solution designed to fuel your body when it matters most. Each 45g sachet delivers 32g of carbohydrates and 40mg of added salt to support energy and hydration in one simple hit.

  • Delivers 32g of fast-absorbing carbohydrates per gel
  • Includes 40mg of salt to support hydration
  • Dual-carb blend (maltodextrin + fructose) for improved absorption
  • Naturally flavoured with no artificial sweeteners or colours
  • Easy to consume mid-session with improved tear notch
  • Suitable for vegans and free from common allergens

INTRA Energy Gel

Visit the RIDE Nutrition store

€3,01
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How to use?

Tear open and consume directly from the sachet

👉 Calculate how much you need here

When to use?

Ideal before, during, or after intense exercise

Why do I need this?

It helps maintain energy levels and hydration during long or demanding sessions

Who uses this?

Endurance athletes, runners, cyclists, and anyone training for extended periods

Description

Built with endurance athletes in mind, its convenient tear-and-consume design makes it ideal for use during intense efforts where speed and efficiency are key.

Using a dual carbohydrate formula of maltodextrin and fructose in a 1:0.8 ratio, this gel supports optimal carbohydrate absorption even when intake exceeds 60g per hour. This blend helps keep glycogen levels topped up and ATP production sustained, delaying the onset of fatigue and supporting performance for longer sessions.

Naturally flavoured and free from artificial colours, sweeteners, or preservatives, INTRA Energy Gel is available in two delicious variants – Strawberry & Vanilla and Cherry Bakewell – offering a smooth texture and clean taste. Whether you're racing, training, or recovering, this gel gives your body the fuel it needs without any unnecessary extras.

It’s also suitable for vegans, gluten-free, and made without common allergens (although not independently certified), making it a safe and effective choice for a wide range of athletes.

How does it work

INTRA Energy Gel works by providing your body with a rapid source of energy and electrolytes. The dual-carb formula (maltodextrin and fructose) allows for higher absorption rates than single-carb gels, which is critical when fuelling above 60g of carbs per hour. This supports continued ATP production – the energy currency your muscles rely on – and helps delay the fatigue associated with glycogen depletion.

The 40mg of added salt supports hydration by helping maintain sodium levels, which are depleted through sweat. This is essential for muscle function, especially in longer or high-intensity sessions. Together, these ingredients support sustained performance and improved endurance.

Nutrition

Single Serve / Strawberry & Vanilla

Serving Size: 1 Gel

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Serving Per Container: 1

Amount Per Serving
Calories 126kcal
Fat 0g
Carbohydrate 32g
- of which sugars 16g
Protein 0g
Salt 40mg

Ingredients

Directions of use

Tear the sachet open and consume directly. Take up to 3 gels per hour during exercise.

About RIDE Nutrition

Stay fast. Stay fuelled. Inspired, refined and approved by recreational & elite level athletes to ensure optimal nutritional strategies across the board. Using only the highest quality ingredients, we develop science led formulations optimised in three key areas.