Insights by XMILES

New documentary released this weekend about the latest record-breaking attempt by Carla Molinaro to run the length of Great Britain. An in-depth view of the record-breaking attempt by Professional Ultra-runner Carla Molinaro to be the fastest woman in history to...

We recently came across this quote; 'Discard your water bottles and gels thoughtfully and #dontbeatosser' This struck a cord with us. One of the worst sites we see when out running is litter! Nobody likes to live in an area...

This Summer, British ultrarunner and former European 24hr Champion, Dan Lawson ran 825 miles from Land’s End to John O’Groats in less than 10 days and now the much-awaited film is going to be released on Saturday 28th November. Join...

So, how did it go? Being short on time, as with any weekend, my plan was the same as before; park at Stourhead National Trust carpark, run through the night, aim to finish early afternoon and get the train/bus back...

Have you ever had the urge to tackle a 24 hour race? That's 24 hours running around a 400 meter track, sometimes the loop is a bit longer but a standard event is now a 24 hour track race, with the...

Hyponatremia is a low sodium concentration in the blood. It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. Symptoms can be absent, mild or severe. Mild symptoms include a decreased...