Insights by XMILES

I’ve had some great races in hot weather like my debut over the 100K distance back in 2013. A scorching hot day in Stockholm where all my competitors faded in the heat and I kept my pace going for the...

Let's face it: cramps are the WORST. You're out there training or racing, and suddenly your muscles lock up in a way that makes you stop in your tracks.But what if I told you there was a way to avoid those...

Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...

An Ultra race can be any distance from 26.2miles upwards, your nutrition requirements will vary depending on distance, terrain, and a number of other factors. We've produced this guide to assist you in planning and choosing the correct nutrition to fuel these...

The key to getting your nutrition spot on for any race is always to have a tried and tested plan. Everyone's nutrition needs will be different even within the same discipline, which is why it’s so important to figure out what...

It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...