Insights by XMILES

Rest is key for anyone to live a healthy lifestyle and benefits us in so many different ways:  Improved mental health Increased concentration and memory Stronger immune system  Reduced stress Improved mood Better metabolism For athletes, rest and recovery is...

Energy gels are a great way to fuel yourself on the go. Lightweight and conveniently packaged, they are perfect for putting in your pocket and taking with you just about anywhere. They provide simple sugars that are absorbed into the...

WHAT IS AN ENERGY DRINK? An energy drink is a beverage that contains physical and/or mental stimulants. Energy drinks will contain a wide variety of stimulants, but the most common is caffeine, sodium and carbohydrates. When choosing an energy drink,...

Energy bars replenish your depleted carbohydrate stores when working out. Take a look through our recommended energy bars, whether your looking for a midday snack, or to fuel your crazy mountain bike rides! You can use our Nutrition Calculator to...

In short, nutrients are chemical compounds like protein, fat and carbohydrates that are found in food. Our bodies need them to function and grow which is why it is so important to understand where we get them from and to...

Yes I know, it’s getting cold and grim out there but before you go sticking that puffa jacket and woolly scarf on, try and remember that within ten minutes of starting your run your body temperature will have increased significantly...