Insights by Xmiles

Cycling events place unique demands on your fuelling strategy. Whether you are lining up for a local sportive, a long gravel race, or an all-day endurance challenge, your energy intake can make the difference between riding strong and limping home....

A triathlon doesn’t just test your swim, bike and run fitness. It challenges your fuelling strategy from start to finish. Once you cross the line, your focus should immediately shift to recovery. What you drink in the first 30 to...

Triathlon fuelling is a balancing act. You need enough carbohydrate to power your swim, bike and run, but you also need something that sits comfortably in your stomach, especially before the gun goes or during a long ride. Energy bars...

Triathlon fuelling is all about balance. You need enough carbohydrate to sustain power on the bike, something easy to digest on the run, and a format that fits into race logistics without slowing you down in transition. Energy chews sit...

Triathlon is a unique test. You are not just running, riding or swimming. You are managing three disciplines back-to-back, often in rising temperatures, with limited chances to refuel properly. Electrolytes play a crucial role in maintaining performance from the first...

Triathlon is a sport of balance. Swim efficiency, bike power, run pacing. But without the right energy strategy, even the best training block can unravel in the final miles. Whether you are racing sprint distance or lining up for a...