Article by Xmiles

I’m a firm believer that any runner that has not been consistently training for at least five years should not be setting themselves goal race times for the year ahead. You see it all the time on social media, runners...

Show me a research paper that says stretching is good for runners and I'll point you to another two that suggest you are just as likely to get injured with a diligent stretching routine. So... Who to believe? The general...

We pleased to announce that we are expanding our HQ, into a 3,000 sq. ft space for warehouse, fulfilment, offices, and larger showroom situated in Suite G2, 6 Whittle Road, Ferndown Industrial Estate. GET DIRECTIONS We opened our first store...

Consistency If it wasn't for the fact that it would make for a very boring article I'd fill up all 5 points with consistency, it's that important! If you want to get anywhere near your potential then commitment is essential,...

At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories in the UK and at highly competitive prices. Sure, there...

When you’re on your bike there are many factors that will affect your performance, and comfort is definitely one of them. But, would you think that much of your comfort is down to what you wear on your feet? And...