Article by Xmiles

It might seem obvious, but exercise is good for you. It has so many benefits for our physical and emotional well-being. Here’s why you should exercise.  Physical Health Since the Covid-19 pandemic began it is reported that people are more...

Whether you’re an avid runner, hiker, cyclist, or simply want to stay hydrated throughout the day, reusable water bottles, soft flasks and bladders have become essential for many of us. For the environmentally conscious, a reusable water bottle reduces both...

Long-distance running requires not only physical endurance and mental strength, but also proper nutrition to support your training and performance. Whether you’re training for a marathon, ultra-marathon, or any other long-distance race, understanding how to fuel your body is essential for...

We are thrilled to announce the launch of our revamped website, designed to provide you with a smooth XMiles experience.

When it comes to improving physical fitness and overall well-being, running often takes centre stage. With its simplicity and accessibility, running has become a popular form of exercise embraced by millions around the world. Beyond the physical benefits, running also...

So, you’ve decided to take up running, what a great decision! I certainly haven’t regretted the moment I took my first tentative steps in 2007. I didn’t realise back then what a huge impact on my life such a simple sport could have but embrace it like I have and you won’t be disappointed.