Article by Xmiles

Magnesium stands as one of the most abundant minerals, playing a pivotal role in over three hundred biochemical processes within the body. These processes encompass a wide range of functions, from facilitating a restful night's sleep to contributing to the...

As the clock ticks beyond the regulation period, the importance of proper nutrition becomes increasingly evident. Whether it's a high-stakes tournament final or a crucial league match, players need to fuel their bodies effectively to maintain peak performance.  You can...

As you push your body to the limit during a match, halftime becomes a crucial period for recharging and optimizing performance. Effective halftime hydration and nutrition strategies can make the difference between finishing strong and hitting a performance plateau.   Our...

Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated powder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces,...

Crewing a runner in an ultra race can be a more exhausting and nerve racking than actually doing the running. There’s a lot of pressure on the crew to make sure they meet the runner at the various checkpoints. And...

The Maurten Bicarb System is a groundbreaking solution designed to elevate athletes' performance in high-intensity sports. By extending the limits of fatigue and enabling athletes to extract more from their exertions, this innovative system has become a game-changer in the...