It may seem obvious, but sleep is important. It allows the body and brain to function properly and not getting enough sleep can seriously affect our health. Sleep is crucial for the following: Brain Function Immune System Heart health Maintaining...
Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. Sleep is also closely linked to stress. High stress...
What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...
What is Triathlon? Triathlon is a multi-discipline race comprising of three stages-swim, cycle, run. What is Transition? Transition refers to the time between stages, Swim to Cycle (T1) Cycle to Run (T2). In this time, you will change your gear/accessories...
Triathlon is a popular form of multi-discipline race, involving swimming, cycling, and running. Varying in distance from ‘Sprint’ to ‘Iron’ length races. Triathlon as we know it today has been gaining popularity amongst athletes since the 1970’s and shows no...
Just like any other discipline, Triathlon requires proper nutrition to support your training and performance. No matter your level of experience, understanding how to fuel your body is one thing that is guaranteed to set you up for success. Following...
