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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Voom Protein Drink Rapid Recovery Protein (915g) XMiles
    Voom Protein Drink Rapid Recovery Protein XMiles
    VOOM

    Rapid Recovery Protein

    From £2.97 - £37.50 GBP

    Introducing VOOM Rapid Recovery Protein - the perfect post-workout drink to help you recover quickly and effectively. This protein isolate powder i...

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  • Nuun Electrolyte Drinks 10 Serving Tube / Raspberry Nuun Ultra XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Mango Nuun Ultra XMiles
    Offer
    Nuun

    Nuun Ultra

    From £7.25 - £53.36 GBP

    Nuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
    Sold out
    32Gi

    Hydrate Tabs

    From £4.95 - £58.50 GBP

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

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  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition Protein Drink Recoverite XMiles
    Offer
    Hammer Nutrition

    Recoverite

    From £2.95 - £35.00 GBP

    Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...

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  • STYRKR Box of 12 / Peanut Caramel STYRKRTHON XMiles
    STYRKR Single Serve / Peanut Caramel STYRKRTHON XMiles
    STYRKR

    STYRKRTHON

    From £3.25 - £39.00 GBP

    Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...

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  • For Goodness Shakes Milk Chocolate / 18 Serving Tub 1.4kg Recovery Protein Powder XMiles
    For Goodness Shakes Recovery Protein Powder XMiles
    For Goodness Shakes

    Recovery Protein Powder

    £24.99

    Life is full of challenges that wear you down and tire you out.  Recovery Protein Powderhelps give you balance. It's fat-free and conveniently pack...

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  • SOS Electrolyte Drinks PAWsome Mixed Berry / Box of 10 SOS Kids Hydrate XMiles
    SOS Electrolyte Drinks SOS Kids Hydrate XMiles
    SOS

    SOS Kids Hydrate

    £7.99

    Fuel your kids with the everyday electrolytes, vitamins, and minerals they need—without the sugar rush. SOS Hydration is a fast-acting “better-for-...

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  • Pulsin Protein 250g Pouch / Unflavoured Rice Protein XMiles
    Offer
    Pulsin

    Rice Protein

    From £9.49 - £9.95 GBP

    Pulsin plant based unflavoured Rice Protein Powder has an 81% protein content and is one of the highest quality proteins you can buy! Brown Rice Pr...

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  • Moonvalley Protein Drink Chocolate Post-Workout Mix XMiles
    Moonvalley

    Post Workout Mix

    £39.95

    Moonvalleys Chocolate Post-Workout Mix is a delicious and healthy way to replenish your body after a rigorous workout. Unlike other supplements on...

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  • INFINIT 32 Serving Pouch (1.37kg) / Chocolate :NOCTURNE XMiles
    INFINIT :NOCTURNE XMiles
    INFINIT

    :NOCTURNE

    From £2.95 - £59.99 GBP

    NOCTURNE offers a bespoke blend of nutrition tailored to support muscle recovery and replenishment during the crucial overnight period. Crafted wi...

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