GU Energy Gel
Designed for athletes of all levels, GU Energy Gel is the ultimate fuel solution that balances simplicity, efficiency, and powerful energy support...
View full detailsWant it faster? Select DPD NEXT DAY or FAST SHIPPING at checkout.
Maximum order value is €150. View International / EU Shipping
Spend £60 or more & get a free Maurten Sample Pack
Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling.
Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best.
The nutritional needs of a runner vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Designed for athletes of all levels, GU Energy Gel is the ultimate fuel solution that balances simplicity, efficiency, and powerful energy support...
View full detailsAre you looking for a delicious and effective way to fuel your workouts and stay energized throughout the day? Look no further than Hüma Gel: Orig...
View full detailsClif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...
View full detailsGEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...
View full detailsTORQ Energy Gel offers athletes a concentrated, convenient source of energy with 30 grams of carbohydrate per serving, setting it apart from many ...
View full detailsGEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...
View full detailsDiscover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...
View full detailsFor long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...
View full detailsDescription Mountain Fuel Hydrogel Sports Jelly is one of the most effective, convenient and efficient ways to fuel for endurance activities. Using...
View full detailsSiS' GO Isotonic Energy Gel is an award-winning and highly acclaimed product designed to provide athletes with a convenient and effective source o...
View full detailsEngineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...
View full detailsIntroducing PF 30 Energy Chews, the perfect fuel choice for athletes who need to travel light without sacrificing their performance. With a high c...
View full detailsIntroducing the OTE Anytime Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. Whether y...
View full detailsIntroducing Cubo Natural Energy Chews, the ultimate solution for athletes, fitness enthusiasts, and anyone leading an active lifestyle. Handmade w...
View full detailsIntroducing Hüma Gel: PLUS, the ultimate fuel for your high-performance adventures. Made with 100% all-natural ingredients, including the power-pa...
View full detailsGU Energy Chews offer a convenient, bite-sized solution to keep you energised and fuelled during intense activities. Designed for athletes and fit...
View full detailsColumbian Bocadillios made from Guava Paste individually wrapped in a natural and biodegradable dried leaf. Lucho Dillitos bocadillo are the natura...
View full detailsGU Roctane Energy Gels are expertly crafted to meet the demands of athletes pushing their endurance limits. Packed with a precise blend of fast-ab...
View full detailsExperience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...
View full detailsThe TORQ Explore Flapjack is a delightful, energy-boosting snack designed to satisfy taste and nutrition requirements in one bite. This soft, syru...
View full detailsThe GU Energy Stroopwafel is a delightful and effective energy solution for athletes of all levels, inspired by the traditional Dutch treat. Produ...
View full detailsXtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...
View full detailsIntroducing the Pocket Rocket Energy Bars, a powerhouse of sports nutrition crafted for athletes and active individuals seeking sustained energy a...
View full detailsIntroducing Veloforte Energy Bar, a revolutionary blend of tradition, flavor, and performance. Inspired by an ancient Italian fortifier and crafte...
View full details