Revvies Starter Packs
Revvies Energy Strips are a fast, more convenient and sugar-free boost that can be taken anywhere and anytime. Ideal for active people who need tha...
View full detailsWelcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling.
Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best.
The nutritional needs of a runner vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Revvies Energy Strips are a fast, more convenient and sugar-free boost that can be taken anywhere and anytime. Ideal for active people who need tha...
View full detailsHigh Fructose Gel is a cutting-edge energy gel meticulously crafted with a proprietary blend of maltodextrin and fructose in a balanced 10:8 ratio...
View full detailsIntroducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...
View full detailsIntroducing Näak Caffeine Bars, your ultimate companion for an extra caffeine boost to assist with focus and combat fatigue before, during, or aft...
View full detailsStay fueled and energized on all your outdoor pursuits with the KMC Energy Pack. This comprehensive pack contains a variety of energy products for...
View full detailsPerpetuem 2.0 in a sachet, perfect for events and to grab and go. Hammers long-distance endurance fuel that satisfies your body's energy requireme...
View full detailsActive Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...
View full detailsIntroducing the Hüma Gel: EVERYTHING + Recovery Pack, the ultimate collection for athletes and fitness enthusiasts seeking to optimize their perfo...
View full detailsFormulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
View full detailsIntroducing the revolutionary C30+ Energy Gel, the pinnacle of caffeinated energy gels designed to fuel your performance and elevate your enduranc...
View full detailsThe Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...
View full detailsIntroducing the CrampFix Management Pack, the ultimate solution for rapid cramp management. This specially developed pack is designed to assist hi...
View full detailsMIX90 CAFFEINE+ Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine +Caffeine The MIX90 Caffeine+ is a dual-fuel drink mix that...
View full detailsThe HIGH5 Run Pack is a selection of runners’ favourite products. Whether you are new to sports nutrition or training for your next running event (...
View full detailsIntroducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
View full detailsThere are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
View full detailsIntroducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
View full detailsThe Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
View full details01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...
View full detailsThe HIGH5 Starter Nutrition Pack is a great place to start if you want to test our award winning products. It contains the most popular Energy, Hyd...
View full detailsIndulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...
View full detailsThis high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
View full detailsSLT05 Hydration Quad-Blend Electrolytes Rapidly rehydrates to revitalise muscles in the same efficient manner as SLT05, but comes with an additiona...
View full detailsEarn 30% credit back on Heed 2.0 HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's mad...
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