Each gel provides 40g of carbohydrates with a 1:1 glucose-to-fructose ratio, ensuring steady and efficient energy delivery throughout your race. Available in High Salt (1000mg sodium), Low Salt (250mg sodium), or a Mixed Pack (8 of each), you can adapt your fuelling to your sweat rate and race conditions. For extra versatility, the gels can also be mixed with water in a bottle to create an energy hydration drink, giving you an easy way to stay topped up on both fluids and carbs.

WHAT'S INSIDE?

• The High Salt Pack contains 16 high salt gels.
• The Low Salt Pack contains 16 low salt gels.
• The Mixed Pack contains 8 High Salt and 8 Low Salt gels.
• All packs come with a free truefuels Performance Bottle

FUELLING GUIDE:

Swim (pre-race): Take 1 gel around 15 minutes before the swim start.

Bike: Use 1 gel every 30–45 minutes, alternating between High Salt and Low Salt depending on sweat loss. Aim for 8–10 gels across the bike leg.

Run: Continue fuelling with 1 gel every 30–45 minutes, switching between salt levels based on heat and effort.

👉 Adjust salt level to your sweat rate and conditions. Drink water alongside gels for best results.

truefuels Performance Gels were created in collaboration with Olympic champion Alistair Brownlee and nutrition expert Nigel Mitchell.

The Brownlee brothers have relied on precision fuelling strategies throughout their careers, helping them to World Championships, Olympic medals, and success across triathlon distances.

With truefuels, you get access to the same athlete-led science that’s been proven at the very highest level of the sport.

The neutral flavour and minimalist formula prevent taste fatigue and keep your gut comfortable, even when stacking gels over a long day. Whether you’re racing your first triathlon or chasing your fastest finish, this pack ensures you have the tools to fuel smart and perform strong.

truefuels Performance Gel is built on a 1:1 glucose-to-fructose ratio, which allows the body to absorb more carbohydrates per hour using two separate pathways. This maximises energy delivery while reducing the risk of stomach discomfort. Each gel also contains key electrolytes, including sodium, magnesium, and potassium, to maintain hydration, support muscle function, and reduce the chance of cramps.

The High Salt gels replenish significant sodium losses in hot conditions or for athletes with higher sweat rates, while the Low Salt gels provide a lighter dose for cooler races or shorter efforts. By using both strategically, you can adapt your fuelling to your race conditions, ensuring steady energy and balanced hydration across the triathlon.