Skip to content

Your Cart 0

Maximum order value is €150. View International / EU Shipping

GU Energy Chew Taster Pack
GU Energy Chew Taster Pack
Get 2 Pouches; Short Date
€6,56
226ERS High Energy Gel
226ERS High Energy Gel
3 gels for £5
€6,56
TRIHARD Taster Pack
TRIHARD Taster Pack
Chlorine free skin and hair
€6,62
Victus Taster Pack
Victus Taster Pack
Try 3 sachets for £4
€5,25
Try PILLAR for 7 Days
Try PILLAR for 7 Days
Special Offer
€13,23
Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,65
Fourfive Hydro Plus Taster Pack
Fourfive Hydro Plus Taster Pack
Essential electrolytes & vitamins
€7,94
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,25
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,32
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€3,97
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve your sleep in 5 days!
€6,56
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive Offer: Try Precision Fuel's Electrolyte & Carb Drinks
€2,65
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€3,97

Your cart is empty.

Hiking Hydration Tablets

Welcome to our collection of electrolyte tablets based hydration drinks, where peak performance meets optimal hydration. As hiking enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

Staying Hydrated on the TrailWhy electrolyte replenishment matters for hikers

When you're out on a challenging hike, staying hydrated is crucial. Electrolytes, essential minerals like sodium, potassium, and chloride, play a vital role in this process. As you sweat during your trek, you lose these electrolytes, which can lead to muscle cramps, heat stress, fatigue, and decreased endurance if not replenished.

On average, hikers can lose around 5 ounces (0.4 liters) of sweat during just 30 minutes of hiking. In an hour-long hike, you could lose 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium – significant amounts of essential electrolytes.

Electrolyte loss can weaken your performance and prolong recovery time after a demanding hike. Muscle cramps, headaches, decreased stamina, and even blood clotting can occur if you don't replenish these vital minerals.

While individual electrolyte needs vary, the Institute of Medicine recommends consuming less than 2000mg of sodium, 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium daily. Replenishing electrolytes lost through sweat according to your body's specific profile, which can be determined through a sweat test, can help you stay energized and hydrated on the trail.


Hiking Hydration Tablets: Brands

  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From €11,91 - €71,47 EUR

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

    View full details