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Spring Energy Long Haul is a premium energy gel specifically designed for endurance athletes tackling long-distance events, whether that’s an ultra-marathon, an all-day ride or an intense mountain hike. Developed with a balanced mix of simple and complex carbohydrates, Long Haul delivers a dual-action energy release.
How to use?
Eat Spring Energy Long Haul gel every 30-40 minutes during any session over 90 minutes.
Calculate how much you need here ›
When to use?
Perfect during endurance events, long runs, rides, or hikes when consistent energy is key.
Why do I need this?
It gives you stable energy without sugar crashes, while being gentle on your stomach.
Who uses this?
Trusted by endurance runners, cyclists, triathletes, and adventurers who value clean fuelling.
About Long Haul
What sets Long Haul apart is its natural, nutrient-rich formula. Each gel includes 19g of carbohydrates and 140mg of sodium, vital for fuelling endurance and replacing lost electrolytes. The inclusion of fatty acids offers an alternative energy source, supporting fat metabolism and reducing reliance on sugars alone. With 150% of your daily Vitamin C intake also included, it adds an antioxidant boost to support overall wellbeing during intense sessions.
Long Haul is crafted from high-quality natural ingredients with no artificial additives, making it a great option for athletes seeking a cleaner approach to fuelling. The gel’s rich, nutty flavour is a welcome change from overly sweet options on the market, while its gentle acidity and osmotically active nutrients are designed to reduce the risk of GI distress.
Optimised for performance and digestion, Long Haul supports energy, hydration, and gut comfort, making it a reliable partner for athletes going the distance. It’s ideal for those who demand more from their fuel, offering a smart blend of energy and nutrition that keeps you moving forward.
How does it work
Spring Energy Long Haul uses a smart blend of simple and complex carbohydrates to give both an instant energy lift and a steady stream of fuel over time. This helps avoid the typical energy spikes and crashes associated with sugar-heavy gels. With 140mg of sodium per serving, it also helps replenish key electrolytes lost through sweat, aiding hydration and muscle function throughout longer sessions.
Added fatty acids offer a secondary energy source, helping to spare carbohydrate stores and ease digestive load. The formula's carefully optimised acidity and osmotic profile means better nutrient absorption and less risk of gastrointestinal distress. Together, these features make Long Haul a complete fuelling solution for sustained endurance.
Nutrition information
Variant Single Serve / Long Haul
Serving size 1 Gel
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 1
| Nutrient | Per serving |
|---|---|
| Calories | 140kcal |
| Fat | 5.7g |
| of which saturates | 1g |
| Carbohydrate | 19g |
| of which sugars | 9g |
| Fibre | 1g |
| Protein | 1g |
| Sodium | 140mg |
| Potassium | 127mg |
Ingredients
Directions of use
Consume one Long Haul gel every 30 to 40 minutes during exercise lasting longer than 1.5 hours.
We have now updated the nutrition information to match the new values published by Spring on 24th June, with the corresponding Certificate Of Analysis. We cannot confirm its accuracy for the current batch of products available for purchase.
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