Precision Fuel & Hydration have re-engineered their popular gel format to flow more easily, without the need to dilute with water. That means no faffing about mid-race, no sticky mess, and less waste overall. It’s designed to decant easily into a bottle or flask, especially their Flow Bottle or Flow Flask, allowing for smooth, steady fuelling and accurate intake tracking thanks to the clear measurement markers.

With a 2:1 glucose to fructose ratio, the PF 300 Flow Gel supports effective carbohydrate absorption, helping athletes sustain energy levels during prolonged effort. Its mild, neutral flavour is designed to avoid flavour fatigue, making it easier to take on large amounts over time. It contains no caffeine or electrolytes, so it pairs well with the rest of the PF&H range, including the Precision Hydration drinks and PF 30 Caffeine Gel.

Informed Sport certified, vegan-friendly, and free from artificial additives, the PF 300 Flow Gel is a trusted choice for serious athletes who demand high performance, simplicity, and clean ingredients in one powerful product.

The PF 300 Flow Gel delivers a large dose of fuel in a small, easy-to-use format. With a carefully balanced 2:1 glucose to fructose ratio, it helps maximise carb absorption without digestive discomfort. The improved texture flows freely into your bottle or flask and is ready to drink without mixing with water. This allows athletes to stay focused on their effort, not their fuelling logistics.

When paired with a Flow Bottle or Flow Flask, you can easily monitor your intake using the graduated scale on the side, helping you hit your carb targets with precision. It’s efficient, clean, and designed around real-world endurance needs.