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Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • INFINIT 16 Serving Pouch (1.31kg) / Vanilla :REPAIR XMiles
    INFINIT :REPAIR XMiles
    INFINIT

    :REPAIR

    From 34,40 kr - 494,75 DKK

    REPAIR is a meticulously crafted post-workout protein recovery drink mix tailored to restore muscle glycogen levels and facilitate a sustained rel...

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  • Chia Charge Single Serve Sachet Pre-Charge Sachets XMiles
    Chia Charge Energy Drink Pre-Charge XMiles
    Chia Charge

    Pre-Charge

    From 21,20 kr - 323,37 DKK

    Pre-Charge provides a convenient energy boost to any workout with a 50g serving size and 194 calories. The vegan and gluten-free formula provides 3...

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  • INFINIT 2 Serve Sachet (55g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT 30 Serving Pouch (830g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT

    :HYDRATE Essential

    From 34,40 kr - 494,75 DKK

    HYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...

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  • XMiles Nuts & Dates Bar XMiles
    XMiles Nuts & Dates Bar XMiles
    Moonvalley

    Nuts & Dates Bar

    From 28,83 kr - 423,97 DKK

    Indulge in the ultimate fusion of nature's finest ingredients with Moonvalley's Nuts & Dates Bars. Crafted with care and passion, these delect...

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  • Form Nutrition Performance Protein XMiles
    Form Nutrition

    Performance Protein

    262,74 kr

    Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...

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  • SiS Protein Drink REGO Clear Recovery XMiles
    SiS Protein Drink REGO Clear Recovery XMiles
    SiS

    REGO Clear Recovery

    From 227,35 kr - 545,69 DKK

    The REGO Clear Recovery supplement is meticulously crafted to facilitate post-exercise recovery, combining 20g of clear whey protein with 21g of c...

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  • Näak Protein Nut Butter XMiles
    Näak Protein Nut Butter XMiles
    Näak

    Protein Nut Butter

    101,05 kr

    Elevate your morning routine with Näak Protein Nut Butter, a powerhouse of nutrition designed to fuel your active lifestyle. Crafted with care in ...

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  • SiS Protein Drink REGO Whey Recovery XMiles
    SiS Protein Drink REGO Whey Recovery XMiles
    SiS

    REGO Whey Recovery

    From 227,35 kr - 545,69 DKK

    Indulge in the refreshing taste of REGO Whey Recovery, a premium protein drink crafted to invigorate your body after short, less intense bursts of...

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  • Caffeine Bullet Ginger Roars Caffeine Chews XMiles
    Caffeine Bullet

    Ginger Roars Caffeine Chews

    From 23,80 kr - 262,29 DKK

    Introducing Ginger Roars Caffeine Chews – the plant-based energy candy that packs a punch of invigorating ginger and a gentle lift of caffeine in ...

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