Each chew is formulated with a dual-carb system, maltodextrin and fructose, to help optimise absorption and reduce the chance of gastrointestinal discomfort. This means you get a quick energy boost that lasts, without the stomach upset that can sometimes come with high-intensity fuelling. Ideal for long runs, races, or multi-hour bike rides, these chews can be taken before or during activity for steady energy support.

What makes GU Energy Chews stand out is their comprehensive formulation. In addition to carbs, each packet includes sodium, the key electrolyte lost through sweat, to help support hydration and reduce cramping. BCAAs (branched-chain amino acids) are also included to combat muscle fatigue and assist in quicker post-exercise recovery, making these chews a solid addition to your training and race-day routine.

Portable, easy to chew, and available in great-tasting flavours, GU Energy Chews are a convenient fuelling option that fit neatly into your pocket, pouch, or belt. With 80 calories per serving and multiple packet sizes to choose from, they offer flexible fuelling for any level of activity or endurance.

GU Energy Chews combine maltodextrin and fructose to maximise energy absorption using two different pathways in the body, reducing the risk of stomach upset while delivering sustained fuel. The addition of sodium helps replace key electrolytes lost in sweat, supporting hydration and minimising the risk of cramps. Meanwhile, BCAAs assist with muscle repair and mental focus, helping you go further with less fatigue.