Skip to content

Your Cart

TRIHARD Taster Pack
TRIHARD Taster Pack
Be the first to try TRIHARD
51,53 kr
Try PILLAR for 7 Days
Try PILLAR for 7 Days
Special Offer
102,97 kr
Select Pack
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
19,77 kr
Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
20,59 kr
Solid C 160 Taster Pack
Solid C 160 Taster Pack
Get 3 bars for £6
61,78 kr
GU Stroopwafel Taster Pack
GU Stroopwafel Taster Pack
Get 3 coconut stroopwafels for £4
41,19 kr
Fourfive Hydro Plus Taster Pack
Fourfive Hydro Plus Taster Pack
Essential electrolytes & vitamins
61,78 kr
Victus Taster Pack
Victus Taster Pack
Try 3 sachets for £4
39,54 kr
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
39,54 kr
Sticker Pack
Sticker Pack
Get 3 stickers for £1
10,34 kr
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
30,94 kr
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve your sleep in 5 days!
49,42 kr
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive Offer: Try Precision Fuel's Electrolyte & Carb Drinks
20,59 kr
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
30,94 kr

Filters

Hiking Hydration Tablets

Welcome to our collection of electrolyte tablets based hydration drinks, where peak performance meets optimal hydration. As hiking enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

Staying Hydrated on the TrailWhy electrolyte replenishment matters for hikers

When you're out on a challenging hike, staying hydrated is crucial. Electrolytes, essential minerals like sodium, potassium, and chloride, play a vital role in this process. As you sweat during your trek, you lose these electrolytes, which can lead to muscle cramps, heat stress, fatigue, and decreased endurance if not replenished.

On average, hikers can lose around 5 ounces (0.4 liters) of sweat during just 30 minutes of hiking. In an hour-long hike, you could lose 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium – significant amounts of essential electrolytes.

Electrolyte loss can weaken your performance and prolong recovery time after a demanding hike. Muscle cramps, headaches, decreased stamina, and even blood clotting can occur if you don't replenish these vital minerals.

While individual electrolyte needs vary, the Institute of Medicine recommends consuming less than 2000mg of sodium, 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium daily. Replenishing electrolytes lost through sweat according to your body's specific profile, which can be determined through a sweat test, can help you stay energized and hydrated on the trail.


Hiking Hydration Tablets: Brands

  • High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5

    ZERO Electrolyte Drink

    From 51,35 kr - 489,12 DKK

    ZERO Electrolyte Drink is a refreshing and great-tasting sugar-free hydration solution designed to keep you replenished and energised throughout t...

    View full details
  • Hammer Nutrition Grape Endurolytes Fizz XMiles
    Hammer Nutrition Endurolytes Fizz XMiles
    Hammer Nutrition

    Endurolytes Fizz

    From 71,67 kr - 394,94 DKK

    An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...

    View full details
  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From 92,72 kr - 556,02 DKK

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

    View full details