Insights by XMILES

New GU Gel flavours are now available in the UK Introducing the GU Gel Gingerade and two new Roctance Gels Chocolate Coconut and Strawberry Kiwi. Available as individual gels and discounted packs. Plus also available as part of our discounted GU Trial...

Pre Event Now I am beginning to realise that running 45 marathons (1 every week) for 45 weeks before may not be the best preparation! What I have learned so far: Training in the week was a NO NO if...

Tailwind Endurance Fuel mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO! These are the...

One Man Two Feet and Eighteen Miles Of Shingle The beach runs from West Bay to Chesil Cove or in the opposite direction, but both previous attempts have started at West Bay to finish at Chesil Cove, so I wanted...

If you can give your body the best fuel available, then the rest can be mind over matter sometimes. Read my Race Report on the IRONMAN Austria in 2017.

Nutrition Leading up to the Wirral Ultra race my nutrition was OK. Low sugar but, as always, a bit too much cereal. A funny thing is that I ate pizza and chip shop Fish'n'Chips the day before, but in my...