Insights by XMILES

I was very fortunate to still manage two triathlon races in 2020 post lockdown. I took part in the New Forest triathlon standard distance in August and the Hever Castle half-iron distance triathlon in September. New Forest Triathlon 2020 (swim)...

I have practiced yoga for over 8 years and I have gone through phases of doing it every day to doing it once a week but it has always been part of my programme, something I have really enjoyed doing...

Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling. What is important is to build up slowly, as this main cause of injuries is too much too soon. Create a basic plan with small steps increase either the distances or time but by no more that 10% each week and also try to maintain a good energy balance.

I’d been thinking about turning vegan for a little while.  During lockdown, I decided to focus on the controllable, including my nutrition.  So I took the plunge and I turned vegan then. 2020 has been a challenging year in many...

From the highest of peaks and to the longest of trails, Maurten are thrilled to officially announce one of the brightest stars in the world of endurance sports: Kilian Jornet. Born in the mountains, Kilian continues to stretch our imagination of what is possible...

Benefits of S&C for runners Incorporating a simple strength and conditioning training plan into your running programme will help you keep injury free whilst making you stronger and improving your running efficiency. What does this mean? Essentially it will help...