run by Xmiles

When preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks. Proper recovery helps our sessions feel more manageable and allows us to perform at our best consistently. Below, we’ll explore key nutrition...

Maintaining optimal hydration is crucial for athletes to sustain performance, prevent dehydration, and support overall health. During exercise, we lose water through sweat and as water vapor in the air we exhale. When dehydration sets in, performance can decline, which...

Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...

Now is the perfect time to start thinking about your 2025 running goals, and what you want to achieve over the next 12 months. We know it can be hard to know how to set your running goals, so we...

Gloves are more than just a piece of clothing; they are a vital part of an athlete's gear. Whether you’re a runner, cyclist, or trail enthusiast, understanding the importance of gloves can greatly enhance your comfort and performance. This article...

Running in cold weather requires suitable gear to keep you warm and comfortable, especially when it comes to protecting your head and ears. The right headwear can make a significant difference in your running experience during the chilly months. Here's...