Insights by Xmiles

Endurance athletes are constantly on the search of optimal performance and how they can train effectively whether they will be out there racing, attempting a FKT or smashing a personal best.  But to make it possible, athletes face many challenges...

It isn't uncommon for you to feel reluctant about using an energy gel during your workout. This is quite common as they are known to have an odd consistency, unlike anything else in our diets. However, this is something OTE are attempting to change by formulating...

The beauty of running is that you can do it whenever you wish, without the need of expensive equipment, booking a venue or waiting for the gym to open. Just put on your shoes, and get outside! However, whilst out...

As we all start out on our running journey we tend to run solo or buddy up with a friend. As our confidence grows we dip our toe in to events such as parkrun or junior parkrun and then maybe move on...

We recently came across this quote; 'Discard your water bottles and gels thoughtfully and #dontbeatosser' This struck a cord with us. One of the worst sites we see when out running is litter! Nobody likes to live in an area...

Have you ever had the urge to tackle a 24 hour race? That's 24 hours running around a 400 meter track, sometimes the loop is a bit longer but a standard event is now a 24 hour track race, with the...