Insights by Xmiles

COROS, makers of GPS sports wearables and training software for multi-sport athletes, today announced the launch of the PACE 3, its latest performance-focused sport wearable and successor to The PACE 2, which packs an even more powerful punch. Improving on...

Ultra running is a sport that pushes the limits of human endurance and requires carefully planned nutrition to ensure peak performance and sustained energy levels. Whether you're a seasoned ultra runner or just starting out, understanding how to fuel your...

Hydration is crucial for athletes, especially endurance athletes who push their bodies to the limit. Introducing SLT07, a super-convenient and highly effective rehydration tablet designed specifically for athletes, ensuring optimal performance under all intensities and environmental conditions. Discover why SLT07...

If you’re new to the sports nutrition game it can be intimidating. With many differing opinions on what makes the best diet for long distance athletes, it can be difficult to know where to start.  We’re not here to tell...

In the world of endurance sports and outdoor adventures, having a reliable and effective source of energy is essential. Enter BAR50, the nutritionally complete high-energy snack developed by Styrkr. Packed with all-natural ingredients and specifically formulated to provide quick-release energy,...

It might seem obvious, but exercise is good for you. It has so many benefits for our physical and emotional well-being. Here’s why you should exercise.  Physical Health Since the Covid-19 pandemic began it is reported that people are more...