Advice by Xmiles

Completing a marathon is a remarkable feat that requires months of dedicated training, mental strength, and proper nutrition. As an endurance event, a marathon is very demanding on the body, and fuelling it properly is key to achieving your best...

Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...

An Ultra race can be any distance from 26.2miles upwards, your nutrition requirements will vary depending on distance, terrain, and a number of other factors. We've produced this guide to assist you in planning and choosing the correct nutrition to fuel these...

The key to getting your nutrition spot on for any race is always to have a tried and tested plan. Everyone's nutrition needs will be different even within the same discipline, which is why it’s so important to figure out what...

It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...

Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more by...